Coaching services

Coaching with Karmjit

The Lowdown mentoring platform gives women an opportunity to chat informally, get advice, and share experiences with some amazing women. But sometimes you may need a more targeted approach - a personal trainer rather than a workout buddy.

This page tells you more about Karmjit’s coaching services. This is independent of our mentoring platform. Read more about our mentoring platform.

How I Work

I offer three ways of working, depending on your context and goals.

One-to-one coaching for employees
Supporting confidence, performance, and progression within organisations.
Learn more about one-to-one coaching for employees

Workshops and group coaching
Coaching-informed sessions for teams and organisations.
Learn more about workshops

Private career coaching
One-to-one support for individuals navigating career goals and transitions.
Learn more about private career coaching

While the format differs, the core of my work is the same: structured, values-led coaching that builds confidence, improves performance, and supports meaningful progression.

Who I work with

I coach people from a wide range of backgrounds and industries and will work with anyone who feels my approach is right for them.

I have a particular focus on supporting women, ethnic minorities, and others who may feel underrepresented or unseen at work. When working with people from underrepresented backgrounds, I provide a safe and thoughtful space to explore how lived experience can intersect with confidence, progression, and opportunity, while ensuring individuals can advance without feeling they need to compromise who they are.

Experience and credentials

I am qualified in coaching and mentoring and accredited through the European Mentoring and Coaching Council (EMCC). As a member of this professional body, I adhere to its ethical guidelines and code of conduct. I am also a qualified Mental Health First Aider.

My professional background is in public affairs and communications. I currently serve on the Board of Directors at Women in Film and TV, which runs an extensive mentoring and resource programme supporting women across the industry.

What my clients say

Feedback from previous clients gives a sense of how my coaching supports confidence, clarity, and progression.
Read testimonials from previous clients

Photo of Karmjit wearing a black blazer and trousers, white top, facing foward

Book a discovery call.

This is a 30-minute call with me to discuss what coaching is, your needs, and how we could work together.

I will also outline fees and availability.

Book a discovery call

One-to-one coaching for employees

I partner with organisations to provide one-to-one career coaching that supports employees to build confidence, strengthen performance and progress sustainably in their roles.

My coaching offers employees a confidential, structured space to reflect, gain clarity and work through challenges with an objective and experienced coach. I act as a sounding board and source of support, helping individuals translate insight into practical action that benefits both them and the organisation.

This type of coaching is particularly effective for employees who are:

stepping into new or expanded responsibilities
preparing for promotion or leadership roles
identified as high-potential
navigating change, complexity, or increased visibility
experiencing confidence challenges or imposter syndrome

Coaching can support organisational priorities, including employee progression, retention, performance, and EDI objectives. Where helpful, I can also facilitate a three-way conversation with the relevant line manager to align coaching goals with business needs, while maintaining the integrity of the coaching relationship.

I coach employees at all levels, from early-career professionals through to established leaders, and tailor each engagement to individual and organisational context.

If you’re exploring coaching as part of your people or development strategy, I’m happy to discuss packages and approaches that fit your organisation.

Workshops and group coaching

Alongside one-to-one coaching, I design and deliver coaching-informed workshops and group coaching sessions for organisations.

These sessions allow organisations to extend the impact of coaching beyond individuals, creating shared learning around confidence, leadership and career development. Workshops are interactive, reflective and practical, and are typically delivered to groups of 10–20 people, either online or in person.

Group sessions are particularly effective for:

leadership and management development
supporting teams through change or growth
embedding confidence and reflective practice
supporting under-represented groups at scale

Workshop and group coaching themes include:

understanding and overcoming imposter syndrome
building confidence and resilience at work
setting intentions and goals (often ahead of appraisals)
coaching as a manager or leader
visibility, influence and presenting with confidence
networking and relationship-building

All sessions can be tailored to organisational context, audience and objectives, and designed to complement existing learning and development programmes.

If you’re looking for facilitated sessions that are thoughtful, inclusive and grounded in real workplace experience, I’d be glad to explore options with you.

Private career coaching

I also work privately with individuals who want a dedicated space to think clearly about their career and next steps.

Private coaching supports you to reflect, build confidence and move forward with intention. This might include clarifying direction, preparing for a role change, stepping into leadership, or working through a period of uncertainty or transition.

My approach helps you:

identify and articulate your strengths
reconnect with your values and priorities
gain clarity on what you want next
build confidence in your judgement and decisions
create a practical plan to move forward

Whether you are early in your career or reflecting on a more established path, coaching is tailored to you and your goals. Sessions are structured, supportive and action-focused, helping you make progress in a way that feels authentic and sustainable.

If you’re considering private coaching and want to explore whether it’s the right fit, I’m happy to have an initial conversation. Book a discovery call here.

What my clients say

Karmjit helped me to start thinking about the next phase of my career. Her approach provided reassurance, particularly as a Black man in a corporate environment, and challenged me to figure out what my goals are and what was preventing me from achieving them. I would highly recommend for those looking to progress in their professional and personal life.

Corporate client
Karmjit has helped me reflect on my skills and experiences in a way that has boosted my confidence and brought clarity to my decision-making. I now feel equipped with the tools and self-assurance to build a career that aligns with what truly matters to me. I would highly recommend Karmjit’s coaching to anyone who is looking to figure out their next steps and make more intentional career choices

Meg, corporate client
I am a young professional who is progressing quickly, and constantly encountering new experiences. Learning on the job can be difficult and it is easy to get wrapped-up in the day-to-day. One-to-one coaching with Karmjit has allowed me to take much-needed time out from the business to discuss my progression and choices to help me navigate challenges I am confronted with. Karmjit’s friendly nature provides a comfortable and trusting environment to share intimate detail and thoughts. She is an excellent listener and asks probing questions that have helped me to unlock new perspectives on my experiences.

Lucy
Working with Karmjit helps me to stay accountable to myself between sessions and has made me measurably better at my job. My confidence has continued to grow along with my comfort zone, and I have a new mindset with which I proactively tackle tough situations. I would recommend Karmjit’s coaching to anyone who is looking to continue progressing in their career. It has been truly transformational for me, not just in my career but in my personal life too.

Lucy
I received coaching from Karmjit during my transition to a new role at work. She helped me to consider my personal development goals and to grow my professional confidence to aid this transition, offering constructive support and practical advice at this crucial step in my early career. I found Karmjit’s friendly professional manner and the neutral space that she created for self-reflection to be very useful in helping me to reach my career goals.

Naomi
My one-off coaching session with Karmjit was accessible online and she made me feel relaxed and that I could easily share my thoughts with her. I liked her honesty and how she discreetly helped me come to my own conclusions and focused on practical action I could take myself. I felt like I met someone who was in my corner and spoke honestly with me.

Gina
Speaking with Karmjit made me immediately feel heard and understood. Though I come from a different industry, she immediately “got” what I meant and offered practical and empowering advice on how to deal with a number of professional situations. Despite only being a one-off coaching session, we managed to discuss so many topics and Karmjit gave me confidence to approach challenges and consider next career steps

Bianca
I cannot express how grateful I am for Karmjit's help. Her coaching sessions enabled me to take a step back, communicate as effectively as possible and begin setting boundaries. I was heard, understood and received valuable support – from useful resources to important reflection on how to advocate for myself. I feel better equipped and more confident in myself and my judgment.

Corporate client

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Working with Karmjit as my coach gave me the space, structure and challenge that I didn’t realise I needed. Thanks to our sessions, I’ve grown far more confident in my judgement and presence, and I feel much more grounded in my ability to perform well at work. This shift has been subtle yet significant, as I now manage to perform with a calm assurance that feels authentic to me.

Corporate client

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Questions?

If you have any questions before booking a call, free free to email me.

Email Karmjit

This page is owned and managed by Karmjit Kaur Coaching.

Karmjit Kaur Coaching is a sole trader registered with HMRC. I am a member of the EMCC, the membership and ethical standards body for coaching. I hold professional indemnity insurance.